A Healthy Breakfast

While we were in Houston for Jeff’s brain surgery and radiation, we were told that the optimal breakfast menu would be low in sugar but high in protein.  One of the best breakfast meals would obviously be based around eggs.  But living in a hotel room without a stove and with no quick fry restaurant close by, we had to investigate other possibilities.

We have both enjoyed yogurt, usually leaning toward Chobani Greek yogurt with fruit in the bottom.  Unfortunately the fruit was extremely high in sugars so we took another approach.

Here is the recipe I used for our healthy breakfast:

1 container – Fage 0%fat Greek yogurt

1Tablespoon – juice mix
(1 large lemon and 1 cutie juiced ~ 1/3-1/2 cup together, cover and refrigerate)

2 Tablespoons – diced strawberries or 4-6 raspberries

1 pkg. – stevia

The result was a healthy, delicious non fat breakfast packed with protein. 

 As the old commercial said, “Try it! You’ll like it!”

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